At Sakinah Birth, our passion is helping women to birth calmly and confidently. We stive to make women feel nurtured, supported and educated in pregnancy, birth and motherhood.
Birth classes might not be something you realise you need, until you do!
Our Richmond HypnoBirthing Classes and HypnoMothering course are run locally to women and their families/partners and birth partners.
We teach the most comprehensive HypnoBirthing course ‘The Mongan Method’. World renowned with midwives, birth advocates, celebrities, and countless women praising it’s intuitive birth practices.
Women who attend HypnoBirthing and HypnoMothering classes report feeling less anxious during labor, usually need less medical intervention, need less pain relief, or drug-free births, have a quicker healing time, and report felling less overwhelmed in the early stages of motherhood.
Richmond HypnoBirthing Classes
What will I learn?
- The different stages of birth and what to expect at each stage.
- You will learn to birth intuitively with a range of tried and tested techniques to support you along the way.
- Relaxation techniques.
- Breathing techniqes.
- Massage techniques.
- Negotiation techniques (if birthing in a hospital/birth center).
- How to develop a bond with your baby in utero.
- About the 4th trimester.
Our certified HypnoBirthing Childbirth Educator ‘Jihan’ can show you how to create a peaceful labor environment.
Your partner can also take an active part in the birth. Partners will be taught to confidently support their partner, help the mother to stay focussed, and can be an advocate for their partner during labor. This is especially helpful if you feel certain procedures may hinder the progress of labor.
Hypnobirthing classes are also not limited to women planning a natural birth. Women with a planned c-section/caesarean can also utilize the benefits of Hypnobirthing’s breathing, relaxation and visual techniques to reduce anxiety and fear.
Classes are taught in 2.5 hours blocks over 5 weeks so you can absorb all the information.
Each class has take home packs included with class notes, a book, relaxation music and birth affirmations.
“Jihan walked me through relaxation techniques, answered questions and was so patient and sweet. This was my third birth but first homebirth and she gave me the tools and the confidence to make it an amazing experience!”
Richond HypnoMothering Course
HypnoMothering prepares your mind for the emotional rollercoaster that is parenting. S elf calming techniques taught in this class will be useful throughout parenting but also any other stressfull situation in your life.
What will I learn?
- Rapid relaxation techniques – to deal with stress.
- Time distortion hypnosis to feel well rested even if you haven’t slept well.
- Deal with the transition of becoming a mom – – lifestyle/emotional/physical changes.
- Techniques to help you think positively and change a negative perspective.
Classes are taught via ZOOM.
Local Richmond birth and hospital services below;
- OakBend Medical Center – Jackson St Campus and Williams Way Campus
- HCA Houston Healthcare West
Keen to try a HypnoBirthing technique?
Positive birth affirmations are used in HypnoBirthing to reduce anxiety or fears you may have about giving birth. When you replace negative thoughts with positive affirmations in the lead up to labor, you are supporting your mindset and wonderfully capable body. Check out our Free Birth Affirmations.
For more information on the classes available to you in Richmond, please contact us to have a chat about your birth expectations.
If you would like to know more about Sakinah Birth and Jihan, our certified HypnoBirthing Childbirth Educator. Jihan is happy to talk with you and answer any questions. No cost or obligation is involved.