Richmond HypnoBirthing Classes

At Sakinah Birth, our passion is helping women to birth calmly and confidently. We stive to make women feel nurtured, supported and educated in pregnancy, birth and motherhood.

Birth classes might not be something you realise you need, until you do!

Our Richmond HypnoBirthing Classes and HypnoMothering course are run locally to women and their families/partners and birth partners.

‘The Mongan Method’ HypnoBirthing course is world renowned with midwives, birth advocates, celebrities, and countless women praising it’s intuitive birth practices. 

Women who attend HypnoBirthing and HypnoMothering courses report feeling less anxious during laboor, usually need less medical intervention, need less pain relief, have a quicker healing time, and report felling less overwhelmed in the early stages of motherhood.

Richmond HypnoBirthing Classes

What will I learn?

  • The different stages of birth and what to expect at each stage.
  • You will learn to birth intuitively with a range of tried and tested techniques to support you along the way. 
  • Relaxation techniques.
  • Breathing techniqes.
  • Massage techniques.
  • Negotiation techniques (if birthing in a hospital/birth center).
  • How to develop a bond with your baby in utero.
  • About the 4th trimester.

Our certified HypnoBirthing Childbirth Educator ‘Jihan’ can show you how to create a peaceful labor environment.

Your partner can also take an active part in the birth.  Partners will be taught to confidently support their partner, help the mother to stay focussed, and can be an advocate for their partner during labor.  This is especially helpful if you feel certain procedures may hinder the progress of labor.

Hypnobirthing classes are also not limited to women planning a natural birth. Women with a planned c-section/caesarean can also utilize the benefits of Hypnobirthing’s breathing, relaxation and visual techniques to reduce anxiety and fear. 

Classes are taught in 2.5 hours blocks over 5 weeks so you can absorb all the information.

Each class has take home packs included with class notes, a book, relaxation music and birth affirmations.

For more information on your local Richmond HypnoBirting Classes please click here.

 

“Jihan walked me through relaxation techniques, answered questions and was so patient and sweet. This was my third birth but first homebirth and she gave me the tools and the confidence to make it an amazing experience!”

Ashley C

 

Richond HypnoMothering Course

HypnoMothering prepares your mind for the emotional rollercoaster that is parenting. Techniques taught in this class will be useful throughout your entire life.

What will I learn?

  • Rapid relaxation techniques – to deal with stress.
  • Time distortion hypnosis to feel well rested even if you haven’t slept well.
  • Deal with the transition of becoming a mom – – lifestyle/emotional/physical changes.
  • Techniques to help you think positively and change a negative perspective.

Classes are taught in person at the Katy Birth Center, or can be accommodated via ZOOM.

We can support your birth for local Richmond Hosptial services below;

  • OakBend Medical Center – Jackson St Campus and Williams Way Campus
  • HCA Houston Healthcare West

We can also support other Houston Hospital or Birthing center’s, or even home birth preparations.

 

For more information on the classes available to you in Richmond, please contact us to have a chat about your birth expectations.  Jihan, our certified HypnoBirthing Childbirth Educator is happy to talk with you and answer any questions. No cost or obligation involved.