Motherhood is often described as “the most difficult job in the world”.
New moms can stress about a myriad of things: Is my baby feeding properly? Eating enough? Sleeping enough?
And all of this can be compounded by mom getting broken sleep and also recovering after birth.
Here at Sakinah Birth, we know a few secrets on how to be a calm mom and reduce unneeded stress.
HypnoMothering of course!
What is HypnoMothering?
HypnoMothering teaches pregnant women and new moms valuable self calming techniques so you can have an easier, more confident transition to motherhood.
It teaches moms how to relax, how to feel rested (even when you are not), and talks in depth about the challenges you may be faced with when becoming a new mom so there are less ‘shocks’ when you give birth.
We also teach you self-hypnosis which is kind of like a deep meditation to help improve your mood and wellbeing.
Why choose HypnoMothering?
HypnoMothering is beneficial for helping new moms become less stressed in their new role as a parent.
HypnoMothering mom’s report feeling more relaxed during a time of great transition. They have techniques available to them improve their mental health, overall wellness, and reduce the chances of postnatal depression.
Techniques can also be beneficial as your children grow up. Calming techniques can be used right through your parenting journey, and during times of high stress.
Moms experience many emotions after birth.
HypnoMothering helps you to find your calm.
Some Of The Topics Covered In Class Include:
- Self-hypnotic time distortion technique to feel rested
- Rapid relaxation techniques to help mom feel relaxed, especially in challenging moments
- The challenges and expectations new Motherhood and strategies on how to better prepare for the new normal
- Simple techniques to change perspective and think positively
HypnoMothering course inclusions:
- A parent handout booklet
- Audio download with twelve hypnotic and relaxation tracks
- For Pregnant Moms and Moms with newborn-young toddler: $75
- For Preschool Moms: $60
Jihan at Sakinah Birth is a clinical registered Hypnotherapist with the ICBCH and teaches HypnoTherapy and HypnoBirthing classes for the overall health and wellbeing of Moms and their families.
Jihan is also in the process of completing a 90-hour lactation education program, and the sciences of herbalism and aromatherapy. She lives in the Greater Houston Area.