Welcome to Sakinah Birth
HypnoBirthing Classes for families in Houston
The journey of pregnancy, birth and postpartum is often filled with excitement, uncertainty, and lifelong learning. At Sakinah Birth, we believe ALL parents should be equipped with knowledge around birth, pregnancy and parenthood, and have the tools necessary to navigate this time of transition.
Our most popular birth class – ‘HypnoBirthing’ gives you a comprehensive knowledge for birthing your baby. This course aims to reduce fear, pain and anxiety during birth regardless of whether you are having an instinctive, medicated or caesarean birth. We teach calm breathing techniques, deep relaxation, guided visualizations, positive affirmations and much more.
HypnoBirthing also encourages dad’s, partners and birth supports to take an active part in your birth. Partners will feel confident in their role during labor and how to make you comfortable as you birth your baby.
Whether you are interested in childbirth classes, postpartum classes or fertility support, we are here to support you in your unique journey, every step of the way.
Be prepared to have a calm, educated, and empowered birth in our comprehensive childbirth course. You will learn the process of childbirth, invaluable breathing and relaxation techniques, informed consent, the fourth trimester and much more!
Being a new mom is so rewarding, but it comes with many challenges too. Sakinah Birth teaches important techniques to navigate challenging moments, feel well-rested, well-grounded, more gentle, and confident in your transition to motherhood.
It is normal to feel nervous, stressed and impatient during the conception journey. We can help alleviate these concerns in the pre-pregnancy mind with a range of breathing and stress relieving techniques and applying a mind-body + whole-person approach to fertility.
Jihan was such an amazing instructor for hypnobirthing! Her classes were informative and engaging. She walked me through relaxation techniques, answered questions and was so patient and sweet. This was my third birth but first homebirth and she gave me the tools and the confidence to make it an amazing experience! I have long labors and hypnobirthing really helped me let go, conserve my energy, and helped me to bring my sweet boy earthside. I highly highly recommend you take hypnobirthing with her! So empowering! ❤️
Levi born around 10:15 pm on January 31st 19.5 inches and 7lbs. I pushed for maybe 20 minutes, no epidural! He’s hardly cried and latched perfectly for breastfeeding. I am amazed everything has gone as well as it could! Used hypnobreathing and meditation skills…Thank you for all your support and wealth of knowledge.
- “We must understand that childbirth is fundamentally a spiritual, as well as a physical, achievement. . . The birth of a child is the ultimate perfection of human love.”
- – Dr. Grantly Dick Read
Sakinah Birth services are located in Houston, Texas. We run birth classes local to the Katy, Richmond and Sugar Land area but are always happy to offer our services to the wider Houston community and beyond.
Our HypnoBirthing classes, HypnoMothering and HypnoFertility classes are being run at Katy Birth Center with Jihan (class facilitator). We also have some classes online via ZOOM.